Monday, June 8, 2015

3 position SNATCH (doubles 1×1@55%, 1×1@60%, 1×1@65%, 1×1@70%)
power position, hang, floor
Toes-To-Bar ( 5X3 TTB + 4 Pull-ups + 5 C2B Pull-ups – rest 2:00)
Back Squat ( 4X5 + 1XME Back Squats – work to a true 5rm)
Metcon (Time)
21 Power Cleans 135/95#
50′ Handstand Walk
21 OHS 135/95#
15 Power Cleans 135/95#
50′ Handstand Walk
15 OHS 135/95#
9 Power Cleans 135/95#
50′ Handstand Walk
9 OHS 135/95#

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