Thursday, June 11, 2015

Power Snatch (7 EMOM 3 T&G Power Snatches: begin at 60%)
Power Clean (7EMOM 2 T&G Power Clean & Push Jerks: begin at 60%)
Front Squat (4X5 + 1XME Front Squats)
Ring Dips (4X1:00 ME Tempo Strict HSPU (3 down, 3 up)
Metcon (Time)
3 rounds of:

Row 1k
30 Thrusters 65/45#

Rest 2:00 after each round.

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