Friday, June 12, 2015

Snatch (15 minutes to establish a 1RM Snatch.)
Clean and Jerk (15 minutes to establish a 1RM Clean & Jerk.)
Metcon (Time)
400m Plate Carry 45#

3 rounds of:

9 Power Snatches 135/95#
12 Paralette HSPU (5/3″ Deficit)
15 GHD Sit-ups

400m Plate Carry 45# (after 3 rounds)

No comments:

Post a Comment