Friday, June 19, 2015

Snatch (15 minutes to establish a 1RM Snatch.)
Clean and Jerk (15 minutes to establish a 1RM Clean & Jerk.)
Metcon (AMRAP - Rounds and Reps)
10:00 AMRAP of:

15 Power Snatches 75/55#
30 Double-Unders

No comments:

Post a Comment