Friday, June 26, 2015

Snatch (15 minutes to establish a 1RM Snatch.)
Clean and Jerk (15 minutes to establish a 1RM Clean & Jerk.)
Metcon (Time)
Run 400m
25 Thrusters 115/75#
25 TTB
Run 800m
25 TTB
25 Thrusters 115/75#
Run 400m

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