Tuesday, July 14, 2015

3 Position Clean (1×1@65%, 1×1@70%, 1×1@75%, 2×1@80%)
3 Position Clean + 1 Jerk @ each position (from each position – power position, hang, floor)
Ring Dips (band attached to KB on floor, and around waist)
Snatch Balance ( heaviest possible, rest 90 sec.)
Metcon (Time)
5 rounds of:

Run 400m
15 Burpee Box-Jump-Overs 24/20″

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