Tuesday, July 28, 2015

3 Position Clean (5×1@65%)
3 Position Clean + 1 Jerk @ each position (from each position – power position, hang, floor)
Ring Dips (4X10 Strict Ring Dips – rest 90 sec.)
Snatch Balance (4X3 Snatch Balance – @ 80% of 3rm, rest 90 sec.)
Metcon (Time)
4 rounds for time of:

Run 400m or row if raining
8 Front Squats 225/155#

Rest 1:1

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