Monday, July 20, 2015

3 position SNATCH ( 1×1@65%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%)
power position, hang, floor
Bar Muscle-ups ( 5X3 Strict Pull-ups + 5 C2B Pull-ups + ME Bar Mus)
Back Squat (4X3 + 1XME Back Squats)
Metcon (Time)
5 rounds at a moderate intensity (not for time):

-20 Freestanding Shoulder Touches
-15 Med Ball GHD Sit-ups 20/14#
-10 Weighted Glute Bridges 75/55#
http://www.bodybuilding.com/exercises/exerciseImages/sequences/662/Male/l/662_2.jpg
-5 Weighted GH Raises 35/25#

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