Friday, July 17, 2015

Snatch (15 minutes to establish a 1RM Snatch.)
Clean and Jerk (15 minutes to establish a 1RM Clean & Jerk.)
Metcon (Time)
7 rounds of:

Row 25 Calories
5 T&G Power Clean & Push Jerks 185/125#
10 TTB

Rest 1:00 between each round.

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