Monday, July 13, 2015

3 position SNATCH ( 1×1@65%, 1×1@70%, 1×1@75%, 2×1@80%)
power position, hang, floor
Bar Muscle-ups (5X5 C2B Pull-ups + ME Bar Muscle-Ups – rest 2:00)
Back Squat (work to a 3rm, then 1 ME UB set @ 90% of 3rm)
Metcon (Time)
5 rounds for time of:

Row 500m
15 OHS 135/95#

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