Thursday, July 16, 2015

Power Snatch (EMOM for 7:00 – 3 T&G Power Snatches: begin at 75%)
power clean and push jerk (EMOM for 7:00 – 2 T&G PowerClean&Jerks: begin @75%)
Front Squat (4X3 + 1XME Front Squats)
Muscle-ups (4X3 Strict Muscle-Ups + ME Kipping Muscle-Ups)
Metcon (Time)
5 Legless Rope Climbs 15′ (legs may be used for descent)
150 Double-Unders
5 Legless Rope Climbs 15′ (legs may be used for descent)

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