Tuesday, July 21, 2015

3 Position Clean ( 1×1@65%, 1×1@70%, 1×1@75%, 1×1@80%, 1×1@85%)
3 Position Clean + 1 Jerk @ each position (from each position – power position, hang, floor)
Ring Dips (4X10 Banded Strict Ring Dips)
Snatch Balance (4X3 Snatch Balance)
Metcon (AMRAP - Reps)
5 rounds of:

50 UB Double-Unders
ME UB TTB (no rest after DU)

*count UNBROKEN TTB

Rest 1:1

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