Monday, July 27, 2015

3 position SNATCH (5×1@65%)
power position, hang, floor
Pull-ups (5X10 Strict Pullups – rest 2:00)
Back Squat (4X3 Back Squats – @ 80% of 3rm, rest 2:00)
Metcon (Time)
15-10-6 of:

Thrusters 165/115#
Bar Muscle-Ups

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