Thursday, July 30, 2015

Power Snatch (EMOM for 7:00 – 3 T&G Power Snatches @ 70%)
Power Clean (EMOM for 7:00 – 2 T&G Power Clean&Push Jerks@ 70%)
Front Squat (4X3 Front Squats – @ 80% of 1rm, rest 2:00)
Muscle-ups (4X3 Strict Muscle-Ups – rest 2:00)
1-Mile Run (Time)
Max Effort 1-Mile Run

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