Monday, July 6, 2015

3 position SNATCH (1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%)
power position, hang, floor
Bar Muscle-ups (5X4 Strict Pull-ups + 3 C2B Pull-ups + 2 Bar MU)
Back Squat ( work to a 3rm, then 1 ME UB set @ 85% of 3rm)
Metcon (Time)
7 rounds of:

50′ HS Walk
14 OHS 115/75#
7 Hang Power Snatches 115/75#

Rest 1:1

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