Tuesday, July 7, 2015

3 Position Clean (1×1@65%, 1×1@70%, 2×1@75%, 1×1@80%)
3 Position Clean + 1 Jerk @ each position (2 reps from each position – power position, hang, floor)
Ring Dips (4X8 Banded Strict Ring Dips)
Snatch Balance (4X3 Snatch Balance)
Metcon (AMRAP - Reps)
5 rounds of:

1:00 ME Strict HSPU (add 10# plate deficit each round)
1:00 ME Double-Unders
1:00 ME Aerodyne (calories)
1:00 Rest

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