Thursday, July 9, 2015

Power Snatch (EMOM for 7:00 – 5 T&G Power Snatches: begin at 65%)
Power Clean (EMOM for 7:00 – 3 T&G Power C&J: begin at 65%)
Front Squat (4X3 + 1XME Front Squats – work to a 3rm)
Muscle-ups (4X3 Strict Muscle-Ups + ME Kipping Muscle-Ups )
Metcon (Time)
21-15-9 of:

Power Cleans 205/135#
Burpee Box Jump Overs 30/24″

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