Thursday, July 23, 2015

Power Snatch (EMOM for 7:00 – 3 T&G Power Snatches: begin at 75%)
power clean and push jerk ( EMOM for 7:00 – 2 T&G Power Clean &J @ 75%)
Front Squat ( 4X3 + 1XME Front Squats)
Muscle-ups ( 4X3 Strict Muscle-Ups + ME Kipping Muscle-Ups)
Metcon (Time)
2 rounds for time of:

Row 50 Calories
40 Box Jump Overs 24″
30 Deadlifts 225#
20 C2B Pullups

Rest 5:00 between rounds.

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