Friday, July 3, 2015

Snatch (15 minutes to establish a 1RM Snatch.)
Clean and Jerk (15 minutes to establish a 1RM Clean & Jerk.)
Metcon (Time)
15-12-9 of:

Power Snatches 115/75#
Burpee Box Jumps 24/20″
Bar Muscle-Ups

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