Friday, July 10, 2015

Snatch (15 minutes to establish a 1RM Snatch.)
Clean and Jerk (15 minutes to establish a 1RM Clean & Jerk.)
Metcon (Time)
50 Double-Unders
12 MU
12 DB Shoulder to OH 60/40#
50 Double-Unders
9 MU
9 DB Shoulder to OH 60/40#
50 Double-Unders
7 MU
7 DB Shoulder to OH 60/40#

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