Tuesday, August 11, 2015

First  pull (5X1 Paused Clean First Pull+1 Paused Clean, 3 sec)
Split Jerk (5X2 Split Jerk (with 3 count OH hold in split))
Turkish Get Up (heaviest possible, rest 90 sec)
Glute-Ham Raises (4X8 Weighted GH Raise)
Metcon (AMRAP - Reps)
1) 5 rounds of:

:45 ME 6′ Target Burpees
:15 Rest
:45 ME Hang Clean & Push Jerk 135/95#
:15 Rest

*Rest 5:00 between 1&2.

2) 5 rounds of:

:45 ME HR Push-ups
:15 Rest
:45 ME Bar Muscle-Ups
:15 Rest

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