Thursday, August 13, 2015

Power Snatch ( 4X5 T&G Power Snatches)
Power Snatch ( 1XME UB T&G Power Snatches @ 80% of 5RM)
Paused Front Squat (1X3@70%, 1X3@75%, 2X3@80%, 1X2@85%)
Handstand Walk ( 5X1:00 Max Distance HS Walk)
Metcon (Time)
For time:

Run 800m
30 Muscle-Ups/
or 90 pull ups and 90 ring dips
Run 800m

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