Friday, August 14, 2015

Snatch (Snatch: 15:00 to work to a 1rm)
Clean and Jerk (Clean & Jerk: 15:00 to work to a 1rm)
Metcon (AMRAP - Reps)
10:00 to complete:

200 Double-Unders
100 Wall Balls 20/14#

With the remainder of the 10:00 complete max reps of

Power Snatches 155/105#
count only power snatches

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