Tuesday, August 18, 2015

First  pull (5X1 Paused Clean First Pull + 1 Paused Clean)
Turkish Get Up ( 4X5 TGUs (each arm) – heaviest possible, rest 90 )
Glute-Ham Raises (4X8 Weighted GH Raise – heaviest possible, rest 90)
Metcon (AMRAP - Rounds and Reps)
12 minute AMRAP of:

8 Strict Deficit HSPU 4/3″
12 Hang Snatches (full) 115/75#
40 DUs

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