Tuesday, August 25, 2015

First  pull ( 5X1 Paused Clean First Pull + 1 Paused Clean)
Split Jerk ( 5X2 Split Jerk (with 3 count OH hold in split))
Turkish Get Up ( 4X5 TGUs (each arm) )
Muscle-ups ( 4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Mus)
Metcon (Time)
For time:

3 Rope Climbs 15′
20 Jumping Back Squats 65/45#
30 DB Push Press 60/40#
40 TTB
30 DB Push Press 60/40#
20 Jumping Back Squats 65/45#
3 Rope Climbs 15′

No comments:

Post a Comment