Thursday, August 27, 2015

Power Snatch ( 4X5 T&G Power Snatches )
Power Snatch ( 1XME UB T&G Power Snatches @ 85% of heaviest )
Paused Front Squat (1X3@75%, 1X3@80%, 1X2@85%, 2X1@90%)
Handstand Walk (5X1:00 Max Distance HS Walk)
Metcon (Time)
15 Muscle-Ups
15 Hang Power Cleans 155/105#
15 OHS 155/105#
12 Muscle-Ups
12 Hang Power Cleans 155/105#
12 OHS 155/105#
9 Muscle-Ups
9 Hang Power Cleans 155/105#
9 OHS 155/105#

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