Friday, August 28, 2015

Snatch (Snatch: 15:00 to work to a 1rm)
Clean and Jerk (Clean & Jerk: 15:00 to work to a 1rm)
Metcon (Time)
50 Back Squats 135/95#
40 Pull-ups
30 Shoulder-to-Overhead 135/95#
50 Front Squats 85/65#
40 Pull-ups
30 Shoulder-to-Overhead 85/65#
50 Overhead Squats 65/45#
40 Pull-ups
30 Shoulder-to-Overhead 65/45#

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