Monday, August 31, 2015

First  pull (7X1 Paused Snatch First Pull + 1 Paused Snatch)
Glute-Ham Raises ( 4X5 Weighted GH Raise)
Push Jerk (4X3 Push Jerks + 2 Jerk Grip OHS)
Metcon (Time)
4 rounds for time of:

Run 400m
12 Thrusters 95/65#
12 Pullups

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