Friday, August 7, 2015

Friday 8715

FRIDAY 8715
Snatch (1) Snatch: 15:00 to work to a 1rm)
Clean and Jerk (2) Clean & Jerk: 15:00 to work to a 1rm)


Metcon (Time)
Conditioning

For time:

Run 400m or Row 500m
200′ HS Walk or 1.5min accumulated HS Hold
Run 400m or Row 500m
10 Rope Climbs 15′
Run 400m or Row 500m
50 KB Snatches 32/24kg  - scaled weight options - 24/16kg or 20/12kg - (25l/25r – anyhow)

No comments:

Post a Comment