Monday, August 3, 2015

Monday 8315

MONDAY 8315
Snatch (7X1 Paused Snatch First Pull + 1 Paused Snatch (3 )
Metcon (No Measure)
Strength/Skill:
1a) 4X1 Muscle-Up + 5 Strict Ring Dips + ME UB Muscle-Ups – rest 2:00

1b) 4X3 Push Jerks + 2 Jerk Grip OHS – work to a max for the complex, rest 2:00

Metcon (Time)
Conditioning

For time:

20 Split Jumps
Rest :10
30 Split Jumps
Rest :30
20 Thrusters 65/45#
Rest :10
30 Thrusters 65/45#
Rest :30
20 HR Pushups
Rest :10
30 HR Pushups
Rest :30
20 Pullups
Rest :10
30 Pullups

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