Thursday, August 20, 2015

Power Snatch (4X5 T&G Power Snatches – work to a 5rm)
Power Snatch (1XME UB T&G Power Snatches @ 80% of 5RM)
Paused Front Squat ( 1X3@70%, 1X3@75%, 1X3@80%, 1X2@85%, 1X1@90% )
Handstand Walk (5X1:00 Max Distance HS Walk – rest 90 sec.)
Metcon (AMRAP - Rounds and Reps)
Complete as many rounds and repetitions as possible in 14 minutes of:

60 Calorie Row
50 TTB
40 Wall Ball 20/14# (women 9′ target)
30 Power Cleans 135/95#
20 Muscle-Ups

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