Thursday, August 6, 2015

Thursday 8615

THURSDAY 8615
Power Snatch (1) 4X5 T&G Power Snatches – work to a near 5rm, re)
Power Snatch (2) 1XME UB T&G Power Snatches @ 80% of heaviest co)
Metcon (No Measure)
Strength/Skill

1a) Paused Front Squats (3 count pause in bottom, no bounce to stand): 1X3@70%, 1X3@75%, 2X3@80%, 1X1@85% – based on 1rm Front Squat, rest 90 sec.
1b) 5X1:00 Max Distance HS Walk – rest 90 sec.

Metcon (Time)
Conditioning

For time:

Row 20 Calories
40 OHS 115/75#
Row 20 Calories
30 Power Snatches (no squat) 115/75#
Row 20 Calories
20 Hang Snatches (full squat) 115/75#

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