Tuesday, August 4, 2015

Tuesday 8415

TUESDAY 8415
Clean (1) 5X1 Paused Clean First Pull + 1 Paused Clean (3)
JERK (2) 5X2 Split Jerk (with 3 count OH hold in split) )
split, push, etc
Turkish Get Up (1a) 4X5 TGUs (EACH ARM) – heaviest possible, rest )
Glute-Ham Raises (1b) 4X8 Weighted GH Raise – heaviest possible, res)

Metcon (Calories)
Conditioning

For CALORIES and REPS:

2:00 ME Row for Calories
1:00 UB Plank Hold
1:00 Rest
2:00 ME KB Swings 24/16kg
1:00 UB Plank Hold
1:00 Rest
2:00 ME Double-Unders
1:00 UB Plank Hold
1:00 Rest
2:00 ME Wall Balls 20/14#
1:00 UB Plank Hold
1:00 Rest

*There is no penalty for breaking the plank holds. Except the eternal shame of knowing you’re a failure. ;)

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