Tuesday, September 8, 2015

First  pull ( 5X1 Paused Clean First Pull + 1 Paused Clean)
Split Jerk (5X2 Split Jerk (with 3 count OH hold in split)80%)
Turkish Get Up ( 4X5 TGUs (each arm) – medium/heavy)
Muscle-ups (4XME -2 Muscle-Ups)
Metcon (Time)
7 rounds of:

30′ HS Walk
20 HR Push-ups
10 TTB

Rest 1:1

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