Thursday, September 17, 2015

Power Snatch (EMOM for 7:00-  2 T&G Power Snatches )
Metcon (AMRAP - Reps)
5 rounds of:

:30 ME Front Squats @ 70%
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest
Metcon (Time)
1) 3 rounds for time of:

4 Rope Climbs 15′
20 Pistols (alternating)

*Rest 10:00 between 1&2.

2) 4X500m Row – all out each set

Rest 1:1

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