Monday, September 21, 2015

paused SNATCH (5X1 1 Paused Snatch + 1 Paused Hang Snatch)
3 count pause at knee
Glute-Ham Raises (4X5 Weighted GH Raise)
Behind The Neck Jerk (4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS)
Metcon (Time)
5 rounds of:

Run 200m
12 KB Thrusters 24/16kg (2 KBs)
16 KB Swings 24/16kg

Rest 1:1

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