Thursday, September 24, 2015

Power Snatch (EMOM for 7:00-  2 T&G Power Snatches – begin 65%)
Metcon (AMRAP - Reps)
5 rounds of:

:30 ME Front Squats @ 75%
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest
Metcon (Time)
3 rounds for time of:

1k Row
50 6″ Target Burpees
25 Box Jump Overs 24/20″

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