Monday, September 28, 2015

paused SNATCH (5X1 1 Paused Snatch + 1 Paused Hang Snatch)
3 count pause at knee
Glute-Ham Raises (4X5 Weighted GH Raise – heavier than last week)
Behind The Neck Jerk (4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS)
Metcon (Time)
15-12-9 of:

Thrusters 135/95#
Bar Muscle-Ups

No comments:

Post a Comment