Tuesday, September 22, 2015

paused clean ( 5X1 Paused Clean )
3 count pause at knee
Split Jerk ( 5X3 Split Jerk (with 3 count OH hold in split))
L-Sit (4X60 sec. L-Sit Hold)
Deficit Handstand Push-ups ( 4X15 Strict Deficit HSPU (use biggest deficit))
Metcon (AMRAP - Rounds and Reps)
12:00 AMRAP of:

20 Hang Power Snatches 95/65#
30 Wall Balls 20/14#

No comments:

Post a Comment