Thursday, September 10, 2015

Power Snatch (4X3 T&G Power Snatches @ 80% of 3rm)
Paused Front Squat (4X3@70%)
Handstand Push-ups ( 4X1:00 Max Freestanding HS Hold – rest 90 sec.)
Metcon (AMRAP - Rounds and Reps)
12:00 AMRAP of:

3 Rope Climbs 15′
100′ Overhead Walking Lunges 95/65#
12 Hang Snatches (anyhow) 95/65#

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