Monday, October 5, 2015

paused SNATCH (5X1 1 Paused Snatch + 1 Paused Hang Snatch)
3 count pause at knee
Glute-Ham Raises (4X5 Weighted GH Raise )
Behind The Neck Jerk ( 4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS)
Metcon (AMRAP - Reps)
4 rounds of:

2:00 ME Rope Climbs 15′
:30 Rest
2:00 ME Burpee Box Jumps 24/20″
:30 Rest

record both totals rope climbs and burpee BJ separate in comments

No comments:

Post a Comment