Monday, October 12, 2015

paused SNATCH (5X1  Paused Snatch)
3 count pause at knee
Glute-Ham Raises ( 4X8 GH Raises – rest 2:00)
Behind The Neck Jerk (4X1 BTN Jerk + 1 Heaving Snatch Balance + 1 OHS)
Nancy (Time)
5 Rounds for time of: 
400m Run 
15 Overhead Squats, 95# / 65#

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