Monday, October 19, 2015

3 position SNATCH (all 3 sec paused)
power position, hang, floor
Glute-Ham Raises (Weighted GH Raises – rest 2:00)
Behind The Neck Jerk (BTN Push Jerks + 1 Heaving Snatch Balance)
Metcon (Time)
For time-

Row 1k
50 (steps) OH Walking Lunges 95/65#
50 6″ Target Burpees
50 Wall Ball @ 20#
25 Bar MU

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