Tuesday, October 20, 2015

3 Position Clean (1 Paused Clean+1 Paused Hang Clean+1 Paused HH)
3 Position Clean + 1 Jerk @ each position (from each position – power position, hang, floor)
Push Jerk ( Push Press + 2 Push Jerks + 3 Split Jerks )
Strict Toes-To-Bar (4X10 Strict TTB)
Handstand Push-ups (4X5 Strict HSPU + ME UB Kipping HSPU)
Metcon (Time)
1) 1X500M Row @ 90% – rest 1:1
2) 1X500M Row All Out – rest 1:1
3) 1X500M Row @ 90% – rest 1:1
4) 1X500M Row All Out – rest 1:1
5) 1X1000M Row @ same pace as #1

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