Monday, October 26, 2015

3 position paused snatch (5x1)
1 Paused Snatch (at knee) + 1 Paused Hang Snatch + 1 Paused Hang Snatch from Power Position
Glute-Ham Raises (4X5 Weighted GH Raises)
Behind The Neck Jerk (4X3 BTN Push Jerks + 1 Heaving Snatch Balance)
Karen (Time)
For Time: 
150 Wall-Ball Shots, 20# / 14#

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