Thursday, October 29, 2015

Power Snatch (4 T&G Every 1:30 for 9:00 (7 total sets))
Metcon (AMRAP - Reps)
5 rounds of:

:45 ME Front Squats @ 80%
:15 Rest
:45 Shoulder Taps (back facing wall)
:15 Rest
record both
Metcon (Time)
For time:

15 Thrusters 120/80#
15 C2B Pullups
15 Bar-Facing Burpees
12 Thrusters 120/80#
12 C2B Pullups
15 Bar-Facing Burpees
9 Thrusters 120/80#
9 C2B Pullups
15 Bar-Facing Burpees
6 Thrusters 120/80#
6 C2B Pullups
15 Bar-Facing Burpees
3 Thrusters 120/80#
3 C2B Pullups
15 Bar-Facing Burpees

No comments:

Post a Comment