Thursday, October 8, 2015

Power Snatch (EMOM for 7:00-  2 T&G Power Snatches – begin aroun)
Metcon (AMRAP - Reps)
5 rounds of:

:30 ME Front Squats @ 70% rounds 1&2, 80% rounds 3-5
:30 Rest
:30 Shoulder Taps (back facing wall)
:30 Rest
Metcon (Time)
5 rounds for time of:

20 Wall Balls 20/14#
10 Hang Power Snatches 95/65#
10 C2B Pullups

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