Thursday, November 12, 2015

111215 Thursday

Still a good day and a great way to say thank you to all our veteran's!

Matt 16 via crossfit.com

Matt 16 (Time)
For time:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
DL - 275/185
HPC - 185/135
PP - 135/95
Can use 3 BBs or load single 45# bar with 45/25/45e/s for M weights, 25/10/10/25e/s for F weights

If too wet/cold to run, Bike x 1mile or Row x 1000m instead of Run

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