Monday, November 23, 2015

High-Hang Snatch (EMOM for 10:00-  2 Snatches from the High Hang)
Weighted Pull-ups (5X5 UB Weighted Strict Pullups)
Push Jerk (5X3 BTN Push Jerks + 2 OHS)
Metcon (AMRAP - Rounds and Reps)
15:00 AMRAP of:

25′ HS Walk
9 Front Squats 185/120#
25′ HS Walk
7 Power Cleans 185/120#
25′ HS Walk
5 Shoulder to Overhead 185/120#

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