Monday, November 30, 2015

High-Hang Snatch (EMOM for 10:00-  2 Snatches 50-60% start)
Weighted Pull-ups ( 5X5 UB Weighted Strict Pullups)
Behind The Neck Jerk (5X3 BTN Push Jerks + 2 OHS)
Metcon (AMRAP - Reps)
12:00 AMRAP (adding 2 reps each round) of:

2 OHS 115/75#
2 C2B Pullups
4 OHS 115/75#
4 C2B Pullups
6 OHS 115/75#
6 C2B Pullups
8…

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